How to live longer: Scientists warn organs age faster outside of a specific sleep window

GB News 25 Aug United Kingdom

Sleep is regarded by most scientific circles as the backbone of wellbeing, though maintaining a steady schedule is equally critical to overall health. Researchers at Columbia University have found that getting too few or too many hours of sleep each night is associated with accelerated biological ageing in virtually every organ in the human body. The study, published yesterday in Nature, drew on d

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